T’ai Chi Chuan @ The Cause

This form of T’ai Chi is a quiet meditative set of movements developed years ago by Taoist Monks in China.

Recent research has shown these movements to be beneficial to health in many ways: by promoting mind and body harmony, by being particularly helpful for balance (so avoiding falls), helping to reduce high blood pressure, and easing stress and worry.

The classes are run by Valerie Light each Friday at 10am. There is a beginners class at the beginning of each eight week course, which is free of charge. Eight classes will then follow.

Cost: £40 for the course (payable in advance).

If you would like more information about Tai’ Chi, please contact:
info@thecausemusicandarts.com  

You can also speak to Valerie Light: 01249 650744